Geeta & Stress Management

In the ancient epic of Mahabharata, approximately 5000 years ago, a critical moment occurred on the battlefield. Arjuna, a warrior, found himself in a state of confusion and hesitation regarding whether he should engage in combat against his own relatives and friends. It was during this pivotal juncture that Lord Shri Krishna provided guidance and imparted profound wisdom to Arjuna, thus narrating the Bhagavad Gita. As a result, Lord Shri Krishna emerged as the world's first counselor, offering invaluable advice in a time of moral dilemma. The Bhagavad Gita, therefore, can be regarded as the inaugural counseling guide, serving as a source of timeless wisdom and guidance for individuals facing challenging decisions and situations in life. Dr. Girish Lad has dedicated his studies to exploring the diverse versions of the Bhagavad Gita, an ancient sacred scripture from India that imparts profound wisdom and guidance on various aspects of life. Dr. Girish compares the teachings of the Gita with modern mental health concepts and its applicability in the modern era, he has developed a program called "Gita and Stress Management." This program aims to demonstrate how the timeless wisdom of the Gita can be applied in today's world, specifically focusing on its potential to reduce and cope with stress when implemented in real-life situations.